How Can I Recover Emotionally After An Abortion?

September 4, 2024

An unplanned pregnancy can be a difficult time. Hormones increase, and pressures set in that make it seem like abortion is your only option. 

Right after the abortion, varying emotions can occur. Some women feel immediate guilt and sadness, while others feel a sense of relief.

Studies show that it can take years for grief to surface after an abortion.

No matter your situation, there is hope, and you can heal. Darke County Pregnancy Health Center offers a program designed for post-abortive women seeking healing and wholeness.

You Are Not Alone

Sometimes, you can feel isolated in your pain. You might feel like you are the only one struggling with an abortion. 

However, studies show that women who have aborted experience an 81% greater risk of mental health problems. As stated, these issues can be immediate or surface years later. 

These mental health issues can include substance use, anxiety, depression, and suicidal behaviors.

Where Can You Find Help?

The first step is to recognize that you need help. However, where can you find it?

1. Friends and Family. Tell your story to a trusted loved one. Share your feelings and experiences with them.
2. Churches and Programs. If you belong to a faith or religion, contact your place of worship. Many churches have counselors on staff or host special programs.
3. Licensed Counselors. Seek professional counseling in your community or connect with licensed counselors online. 
4. Support Groups. Join a support group of other women with similar struggles. 

You can also benefit from journaling and taking care of your physical, emotional, and mental health with exercise, sleep, nutrition, and regular self-care.

Contact Darke County PHC

Our caring mentors offer post-abortion support and would love to meet with you. We also can connect you with community resources to help you heal.

If you are experiencing an unexpected pregnancy, our medical team can provide a free pregnancy test and ultrasound if you qualify. We are here to supply the answers you need to move forward.

Contact us today. We care about you!

Darke County PHC does not refer for or provide abortions. All abortion information sourced in this blog is based on accurate information at the time of writing.