What Can I Do if I’m Afraid of Giving Birth?

June 3, 2025

We know the fears many pregnant women face as they prepare for their due date, whether it’s their first time or they have given birth before.

Keep reading for tips on what you can do if you’re afraid of giving birth, or contact Darke County Pregnancy Help Center for additional support.

1. Remember, Every Experience Is Unique

When pregnant, you might notice that women love to share the details of their birth stories with you, whether positive or negative. It’s important to note that every experience is unique. 

Some of the stories women share could make you nervous about giving birth. However, just because a woman had a challenging experience doesn’t mean you will. So many factors are at play, from your anatomy to the size of your baby, when your water breaks, and much more.

2. Focus on the Goal

Despite the challenges of labor and birth, the end goal for all women is the same: a safe and healthy outcome for mom and baby. Your care team will focus on this goal the whole time they monitor and treat you.

If you are feeling afraid, it might be because birth can seem out of your control, and you are wary of interventions. However, sometimes interventions like C-sections and labor inductions are necessary to keep you and your baby safe. Select a trustworthy care team, and you will feel more confident that you are in good hands throughout the process.

3. Research the Process and Pain Management Options

If it is the first time you will experience labor and birth, you may have a fear of the unknown. 

Researching what is naturally happening during each stage of labor helps make the process less mysterious. You will understand how each contraction brings you closer to meeting your baby.

You will also want to research pain management options like an epidural or nitrous oxide gas. If you know you have a low pain tolerance and will likely want some help with pain, ask your healthcare provider any questions you have about the different methods.

If your heart is set on a natural birth, you can do this. However, you may want to learn natural pain management techniques such as breathing, movement, relaxation, counter-pressure techniques, and different birth positions.

You’ve Got This

Labor and delivery are only temporary, and each experience can be completely different from the last. With our tips, you can prepare and put your mind more at ease.

While birth can be nerve-racking, it can also be exciting knowing you will meet your baby at the end. Relax, focus on the goal, and know you’ve got this.

We’re here to help. Schedule a free appointment today at our center for pregnancy support before the big day.